What are others saying?
I was very nervous about getting started at Steel City CrossFit, well not Steel City per se, more CrossFit in general. I am extremely happy to say that this has been the most fun and challenging experience I have had in fitness. Thank you Coaches. Cathy B.
I have done Xfit at a few other boxes in the past. All of them were great. Steel City is no exception. One thing I enjoy that no other CrossFit has been able to provide for me is the ability to do yoga, extra cardio and shower. Great set up. Adrian F.
I have been a Steel City Crossfit member for a few years now. I have enjoyed my whole experience. One of the bonuses is that my rates have actually decreased over the years. Ray S.
I am constantly amazed at how much more I can do. Everytime I say I don't know if I can do that...your encouragement and knowledge takes me to the next level. Thank you Frank! Kristen D.
I shopped around quite a bit before I joined Steel City and I found that Steel City Crossfit had the best prices in Hamilton,Dundas and Ancaster. Jay T.
This Week's WODS
In teams of 2, with one partner doing a tabata set at a time …
Front Squat 5 reps@75%, 3 @ 85%, 1+ @95%
55 Deadlifts 225/155
55 Wall Balls …
Clean Grip Deadlift
6 x 3 Up to 120% 1 RM Clean
5 Rounds for Time:
5 Wall …
Death by Strict Pull Ups
3 Rounds For Time:
7 Muscle Ups
10 Hang Power Cleans …