Members

Ancaster and Hamilton CrossFitters in the News

December 24, 2009 · Leave a Comment

Firefighter Combat Team posts best ever season “Firefighter Combat Team posts best ever season”; Mike Pearson, News Staff Published on Dec 11, 2009 It’s been called the toughest two minutes in sports. But Ancaster firefighters Dean Morrow and Louis Boiteau hope to raise the bar to about 90 seconds when they hit the course next season with the Hamilton Firefighter Combat Challenge Team. Combat Challenge, also known as Firefit, features a series of simulated search and rescue procedures designed to simulate a real-life emergency situation. Challenges... [Read the full story]

Feedback

Steel City CrossFit Hamilton feedback…

February 6, 2010 · Leave a Comment

Hi Murray, My name is Laura and I’ve been a member of Phoenix Fitness since I signed up for Crossfit classes in October of last year. After a few months of doing crossfit, I realized, while my workouts were fantastic, a lot of other things I’ve been doing were slowing me down and I was not getting the results I desired. Without me mentioning how discouraged I was, both Kevin and Evan noticed that I was clearly slacking in both my crossfit workouts and my individual workouts, and each offered me their help. I just wanted to let you know how helpful they both have been in getting me motivated... [Read the full story]

Events

Steel City CrossFit Holiday Classes

December 23, 2009 · Leave a Comment

December 24th 6:00am, 9:00am, 10:00am December 25th No Classes December 26th 10:00am December 31 6:00am, 9:00am, 10:00am January 1st 9:00am Enjoy a Happy and Healthy Holiday Season!! Read More →

News

Steel City CrossFit WOD

March 3, 2010 · Leave a Comment

Warm up: Complete the following 2 times: 500 m row 20 Shoulder openers 15 squats 10 Sit ups 5 Burpees WOD: Tabata the following exercise: Squats Sit ups Burpees Your score is represented by the least number of reps completed in a 20 second segment. Post score to comments. Read More →

WOD

Steel City CrossFit WOD

March 10, 2010 · Leave a Comment

Warm up: 21-15-9 walking lunges Overhead squats Tuck jumps Skills: Strict press Push Press Push Jerk WOD: Complete 8 rounds of the following: 250 m row 10 push jerks at 135/95 Post time to comments. Read More →

Education

Bodybuilding: Can You Do It?

March 1, 2010 · Leave a Comment

Many people embark in this crusade of developing the muscles, but few realize the magnitude of work and discipline involved. A lot plunge headlong into purchasing the latest gadgets and machines in body sculpturing, only to give up too soon. Their gym equipment and gadgets later become historical artifacts of their past whim. Before you buy anything, ask yourself first if you really want to do this thing. Muscles do not grow just because you have the equipment. This sounds absurd, but many people seem to think this way. They buy all sorts of equipment, do little or nothing at all, and then wonder... [Read the full story]

News

Steel City CrossFit WOD

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SteelCity CrossFit is not a Gym

SteelCity CrossFit is not a gym, gyms Don’t work I have posted this article because many people have asked me what kind of a gym SteelCity CrossFit is. Which begs the question: “Why would anyone look for a gym in Hamilton when you can be doing a CrossFit program at SteelCity CrossFit?” Do you not realize...

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Your 24/7 Personal Online Health Coach Keeps You Moving Forward!

Congratulations, You’ve Just Discovered One Of The Fastest, Safest Ways To A Leaner, Stronger and Healthier You Your Very Own 24/7 Personal Online Health Coach! Feedback, Support And Accountability Anywhere Anytime. Introducing the Steel City CrossFit and Phoenix Fitness Hamilton Online Health Coaching Program....

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