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    CrossFit

    Steel City CrossFit programming is meant to be scaled and suitable for all ages and physical conditions. Anybody that has a body can be an athlete at Steel City. The philosophy behind CrossFit training is an all inclusive lifestyle change.

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    Boot Camp

    People of all fitness levels, shapes and sizes are achieving great results with our Boot Camp! You can too! Whether you are a beginner or an old vet simply tired of the same routine try this whole new approach to exercise... and have fun!

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    World Gym Access

    Membership at Steel City also gives you access to a wide range of yoga, stretch, and Spinning classes. As well access to cardio like treadmills, Aerodyne bikes, stairmills and more

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    Weightlifting Club

    Steel City is proud to say we have a competitive Olympic Lifting club and Powerlifting group. Our lifter's experience range from junior novice to National and even world class!

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    Why Steel City CrossFit?

    Experienced Coaches, Great Classes, Great Hours and the Best Rates in Hamilton, Dundas and Ancaster.

Steel City CrossFit - Community, Competition and Challenge

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CrossFit Classes

If you are new to CrossFit it will most likely be unlike any gym or fitness regiment you've ever experienced. It is an amazingly non-judgemental, ego-free zone where everyone is your friend and competitor (if you're into that).

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Boot Camp Classes

If you're looking for something to kick start your heart and metabolism, this is it. We do a bunch of crazy and challenging combinations of exercises to keep you and your body guessing.

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Gym Access

One of the greatest things about being a member at Steel City CrossFit is the added bonus of having membership at World Gym Hamilton included in your CrossFit membership. Cardio, weights, yoga, spinning multi-club access and more.

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What are others saying?

I was very nervous about getting started at Steel City CrossFit, well not Steel City per se, more CrossFit in general. I am extremely happy to say that this has been the most fun and challenging experience I have had in fitness. Thank you Coaches. Cathy B.

I have done Xfit at a few other boxes in the past. All of them were great. Steel City is no exception. One thing I enjoy that no other CrossFit has been able to provide for me is the ability to do yoga, extra cardio and shower. Great set up. Adrian F.

I have been a Steel City Crossfit member for a few years now. I have enjoyed my whole experience. One of the bonuses is that my rates have actually decreased over the years. Ray S.

I am constantly amazed at how much more I can do. Everytime I say I don't know if I can do that...your encouragement and knowledge takes me to the next level. Thank you Frank! Kristen D.

I shopped around quite a bit before I joined Steel City and I found that Steel City Crossfit had the best prices in Hamilton,Dundas and Ancaster. Jay T.

This Week's WODS

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28/09/2016 – Steel ...

Lift

Skills – 10 min to get biggest set of double unders
WOD

AMRAP 20
50 wallballs 20/14
50 Double …

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27/09/2016 – Steel ...

Lift

Skills – 3 x ME T2B
WOD

For time:
Row 1000 Meters
followed immediately by
Three rounds of:
20 Kettlebell Swings …

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26/09/2016 – Steel ...

Lift

Skills – 3 x ME Kipping Pull Ups
(or whatever progression you were on)
Squat 5-4-3-2-1
WOD

30 TTB
200 …

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24/09/2016 – Steel ...

WOD

Teams of 2, one person working at a time, partners alternate rounds.
8  Rounds:
20 wall balls
10 …

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23/09/2016 – Steel ...

Lift

1 Snatch, 1 Hang Snatch, 1 OHS
Skills – Kipping 3
Pull Ups Wk 3/Day 3
WOD

Rankel
AMRAP 20:
6 …