What are others saying?
I was very nervous about getting started at Steel City CrossFit, well not Steel City per se, more CrossFit in general. I am extremely happy to say that this has been the most fun and challenging experience I have had in fitness. Thank you Coaches. Cathy B.
I have done Xfit at a few other boxes in the past. All of them were great. Steel City is no exception. One thing I enjoy that no other CrossFit has been able to provide for me is the ability to do yoga, extra cardio and shower. Great set up. Adrian F.
I have been a Steel City Crossfit member for a few years now. I have enjoyed my whole experience. One of the bonuses is that my rates have actually decreased over the years. Ray S.
I am constantly amazed at how much more I can do. Everytime I say I don't know if I can do that...your encouragement and knowledge takes me to the next level. Thank you Frank! Kristen D.
I shopped around quite a bit before I joined Steel City and I found that Steel City Crossfit had the best prices in Hamilton,Dundas and Ancaster. Jay T.
This Week's WODS
Squat 77%x3, 80%x1, 77%x3, 83%x1, 77%x3, 86%x1
Row 1000 Meters
followed immediately by
Three rounds of:
20 Kettlebell …
Snatch 4 x 60%, 65%, 70%, 75%, 80%3×2
Snatch Pulls 4×2@95%, 2×2@130%
5 Rounds for Time:
3 Dumbbell …
MB Madness II
In Teams of 2 Complete:
With 1 Medicine Ball
400 m Run with MB
50 Partner …
Front Squat 73%x3, 77%x1, 73%x3, 81%x1, 73%x3, 84%x1
EMOM (alternate mins)
Even min. 10 Power Snatch …