What are others saying?
I was very nervous about getting started at Steel City CrossFit, well not Steel City per se, more CrossFit in general. I am extremely happy to say that this has been the most fun and challenging experience I have had in fitness. Thank you Coaches. Cathy B.
I have done Xfit at a few other boxes in the past. All of them were great. Steel City is no exception. One thing I enjoy that no other CrossFit has been able to provide for me is the ability to do yoga, extra cardio and shower. Great set up. Adrian F.
I have been a Steel City Crossfit member for a few years now. I have enjoyed my whole experience. One of the bonuses is that my rates have actually decreased over the years. Ray S.
I am constantly amazed at how much more I can do. Everytime I say I don't know if I can do that...your encouragement and knowledge takes me to the next level. Thank you Frank! Kristen D.
I shopped around quite a bit before I joined Steel City and I found that Steel City Crossfit had the best prices in Hamilton,Dundas and Ancaster. Jay T.
This Week's WODS
1 RM Thruster
“Karen is a S%*# II”
150 Wall Balls
Every time the ball is dropped, …
60 Wall Balls 30/20
1 RM Push Press
12 Min. AMRAP
3 Thrusters 95/65
9, 12, …
4 x 25 Wall Balls
ME Bodyweight Bench (80% scaled)
200 m Row
21, 18, 15, 12, …
12 Wall Balls
5 x 5 Pull-ups (weighted or negatives)
5 Rounds for Time:
21 Overhead lunges …