What are others saying?
I was very nervous about getting started at Steel City CrossFit, well not Steel City per se, more CrossFit in general. I am extremely happy to say that this has been the most fun and challenging experience I have had in fitness. Thank you Coaches. Cathy B.
I have done Xfit at a few other boxes in the past. All of them were great. Steel City is no exception. One thing I enjoy that no other CrossFit has been able to provide for me is the ability to do yoga, extra cardio and shower. Great set up. Adrian F.
I have been a Steel City Crossfit member for a few years now. I have enjoyed my whole experience. One of the bonuses is that my rates have actually decreased over the years. Ray S.
I am constantly amazed at how much more I can do. Everytime I say I don't know if I can do that...your encouragement and knowledge takes me to the next level. Thank you Frank! Kristen D.
I shopped around quite a bit before I joined Steel City and I found that Steel City Crossfit had the best prices in Hamilton,Dundas and Ancaster. Jay T.
This Week's WODS
Skills – 10 min to get biggest set of double unders
50 wallballs 20/14
50 Double …
Skills – 3 x ME T2B
Row 1000 Meters
followed immediately by
Three rounds of:
20 Kettlebell Swings …
Skills – 3 x ME Kipping Pull Ups
(or whatever progression you were on)
Teams of 2, one person working at a time, partners alternate rounds.
20 wall balls
1 Snatch, 1 Hang Snatch, 1 OHS
Skills – Kipping 3
Pull Ups Wk 3/Day 3