What are others saying?
I was very nervous about getting started at Steel City CrossFit, well not Steel City per se, more CrossFit in general. I am extremely happy to say that this has been the most fun and challenging experience I have had in fitness. Thank you Coaches. Cathy B.
I have done Xfit at a few other boxes in the past. All of them were great. Steel City is no exception. One thing I enjoy that no other CrossFit has been able to provide for me is the ability to do yoga, extra cardio and shower. Great set up. Adrian F.
I have been a Steel City Crossfit member for a few years now. I have enjoyed my whole experience. One of the bonuses is that my rates have actually decreased over the years. Ray S.
I am constantly amazed at how much more I can do. Everytime I say I don't know if I can do that...your encouragement and knowledge takes me to the next level. Thank you Frank! Kristen D.
I shopped around quite a bit before I joined Steel City and I found that Steel City Crossfit had the best prices in Hamilton,Dundas and Ancaster. Jay T.
This Week's WODS
Squat 3 sets of 5 @ 40%, 50%, 60%
Goblet Squat 3 x 15
Banded TKE 3 …
Strict Press 3 sets of 5 @ 40%, 50%, 60%
Lateral Raise + Front Delt Raise …
Weighted Pull Ups
3 x 5 no weight
Isometric Ring Pull Up
3 x 30s *120s Rest*
5 Rounds …
Bench 3 sets of 5 @ 40%, 50%, 60%
Flat DB Alternating Neutral Press 3 x …
Teams of 2, one person working at a time, partners alternate rounds.
20 wall ball …