Members

Ancaster and Hamilton CrossFitters in the News

December 24, 2009 · Leave a Comment

Firefighter Combat Team posts best ever season “Firefighter Combat Team posts best ever season”; Mike Pearson, News Staff Published on Dec 11, 2009 It’s been called the toughest two minutes in sports. But Ancaster firefighters Dean Morrow and Louis Boiteau hope to raise the bar to about 90 seconds when they hit the course next season with the Hamilton Firefighter Combat Challenge Team. Combat Challenge, also known as Firefit, features a series of simulated search and rescue procedures designed to simulate a real-life emergency situation. Challenges... [Read the full story]

Feedback

Steel City CrossFit Hamilton feedback…

February 6, 2010 · Leave a Comment

Hi Murray, My name is Laura and I’ve been a member of Phoenix Fitness since I signed up for Crossfit classes in October of last year. After a few months of doing crossfit, I realized, while my workouts were fantastic, a lot of other things I’ve been doing were slowing me down and I was not getting the results I desired. Without me mentioning how discouraged I was, both Kevin and Evan noticed that I was clearly slacking in both my crossfit workouts and my individual workouts, and each offered me their help. I just wanted to let you know how helpful they both have been in getting me motivated... [Read the full story]

Events

Steel City CrossFit Holiday Classes

December 23, 2009 · Leave a Comment

December 24th 6:00am, 9:00am, 10:00am December 25th No Classes December 26th 10:00am December 31 6:00am, 9:00am, 10:00am January 1st 9:00am Enjoy a Happy and Healthy Holiday Season!! Read More →

News

Your 24/7 Personal Online Health Coach Keeps You Moving Forward!

January 1, 2010 · Leave a Comment

Congratulations, You’ve Just Discovered One Of The Fastest, Safest Ways To A Leaner, Stronger and Healthier You Your Very Own 24/7 Personal Online Health Coach! Feedback, Support And Accountability Anywhere Anytime. Introducing the Steel City CrossFit and Phoenix Fitness Hamilton Online Health Coaching Program. Our program combines the latest performance tracking technology from MYTRAK (A world leader in technology in the fitness industry) the creators of the M2 and the experience and education of the Phoenix Fitness and Steel City CrossFit Personal Training Team (a team of consisting... [Read the full story]

WOD

Steel City CrossFit WOD

January 10, 2010 · Leave a Comment

Steel City CrossFit Hamilton WOD Warmup: 15 shoulder openers 15 sec samson stretch 15 good mornings 15 ankle stretches each leg WOD: Complete 4 rounds of the following for time: 15 burpees 15 push ups 15 sit ups 15 squats 15 burpees Post time to comments. Great work this morning everyone! Awesome work on those burpees!! Read More →

Education

Why Do We Develop Our Muscles?

February 1, 2010 · Leave a Comment

1. Health As you continue to enjoy the macho image, confidence, and fashion, you may eventually realize the healthy feeling that bodybuilding gives you. You feel less tired and stressed out after office hours than most of your officemates. You seldom get the common cold and flu than the rest. You face every challenge with vigor and gusto, and never seem to run out of energy. As you enjoy all of these, you realize the health benefits of pumping iron, not to mention the youthful look that does not seem to fade even with age. Bodybuilders are known to have their skins stretched out tight and wrinkle-free... [Read the full story]

News

Your 24/7 Personal Online Health Coach Keeps You Moving Forward!

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Steel City CrossFit Holiday Classes

December 24th 6:00am, 9:00am, 10:00am December 25th No Classes December 26th 10:00am December 31 6:00am, 9:00am, 10:00am January 1st 9:00am Enjoy a Happy and Healthy Holiday Season!!

[Continue reading: Steel City CrossFit Holiday Classes]

Train The Trainer and Feed The Hungry!!

What A Great Day At CrossFit Ancaster! December 5, 2009 was a great opportunity for the clients of CrossFit Ancaster and Steel City CrossFit Hamilton to come together and get some much anticipated revenge on their CrossFit Coaches and Trainers. There was allot of hard work and a load of fun had by all. A great cause...

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