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Working Hard at Steel City CrossFit in Hamilton on Labour Day!!!

What a great turn out for our holiday Monday workout!  a mixed group of exercisers with one common goal Work Hard. It was a pleasure to watch the teams work together and support each other through out the tough WOD. We had a great team WOD see below for pics and the WOD.

CrossFit Hamilton Workout of the day pic Steel City CrossFit in Hamilton WOD
Teams of 4
1) Run 400m
2) Kettlebell swings
3) Push ups
4) Rest
First partner runs 400 metres other partners perform exercise until runner returns. Everybody moves up one station
AMRAP in 20 min

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Kettlebell swings at SC crossfit hamilton Results
Team1 = 12 – 801
Team 2 = 12 – 840
Team 3 = 12 – 670 *
Team 4 = 12 – 587 *
Team 5 = 9 – 630
Team 6 = 12 – 833
Team 7 = 12 – 833

* team had 3 people
Tabata sit ups to finish the morning
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Tabatta sit ups at Steel city crossfit hamilton Great work to all teams you certainly deserved a rest for the rest of your holiday Monday!! Thanks again for sharing your Monday with us at Steel City CrossFit in Hamilton.

 

 

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