Call us  1685 Main St. W Hamilton ON L8S 1G5

WOD SteelCity Crossfit Tue 26th November

josh-deadlift100 Box Jumps (20″/24″)

100 Tuck Jumps

100 Deadlfts (135lbs/95lbs)

1000m Row

Split up the reps any way you want except the rowing which needs to be done in one shot.

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