WOD Steel City Crossfit 17th September

admin
Sep 17 |19:24

Warm Up.

400m run

15 Shoulder openers

3 RDS of 5 pull ups, 10 med ball cleans, 20 supermen, 10 push ups.

WOD.

40,30,20,10

SDLHP 95/65lbs

Ball Slams.


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