Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

WOD Steel City Crossfit 17th September

Warm Up.

400m run

15 Shoulder openers

3 RDS of 5 pull ups, 10 med ball cleans, 20 supermen, 10 push ups.

WOD.

40,30,20,10

SDLHP 95/65lbs

Ball Slams.

Be Sociable, Share!