Mothers Day WOD-
Skill- Sumo Deadlift High Pull
10 Minute AMRAP (as many rounds as possible)
SDLHP (85/65)- 10 repitions
Pushups- 10 repitions
*Perry with a top performance of 11 rounds, great work. Gillian with 9!
Part 2
200 Air Squats for time
each time a CrossFitter pauses they are required to perform 150m row.
Lin and Dom excellent times!
TAGS: bootcamp, CrossFit, crossfit dundas, deadlifts, gillian, Hamilton bootcamps, mothers day, personal trainer hamilton, pushups, rowing, squats, top performance, WOD
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