Mothers Day WOD-
Skill- Sumo Deadlift High Pull
10 Minute AMRAP (as many rounds as possible)
SDLHP (85/65)- 10 repitions
Pushups- 10 repitions
*Perry with a top performance of 11 rounds, great work. Gillian with 9!
200 Air Squats for time
each time a CrossFitter pauses they are required to perform 150m row.
Lin and Dom excellent times!