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WOD Monday Oct 5th

WOD Monday Oct 5th with personal fitness trainer Eddie.

For time
2000m row 7:50 for men 8:30 for women every second over equals one burpee
50 double unders
40 push press @ 65/45lbs
30 double unders
40 push press @ 65/45lbs
50 double unders
1000m row 3:50 for men 4:15 for women every second over equals one burpee.

Great effort by all. Way to keep those burpees to a minimal.

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