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WOD Back Squats and Rowing Fundamentals

Dynamic Berenger warmup

SWOD
‘Back Squats’
3-3-3-3

WOD-
1 Min max calorie row
1 Minute Rest
1 Minute Max Burpees
1 Minute Rest
3 Total Rounds.

Great job Val with a average of 21 burpees!!!!

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