WOD – 23rd October 2009
“Christine”
500m row
12 Body weight deadlifts
21 Box Jumps 20″ women 24″ men
3 rounds for time.
Amazing effort by all today. Great work Kristen, super fast time Josh. Great form Niki and Ashley. Super effort by all.
WOD 23rd October “Christine”
admin
Oct 23
|19:33
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