WOD – 22nd October with Hamilton personal trainer Eddie.
Tonight was a team event where the team completed the following….
100 Burpees
200 Pull ups
300 Push ups
500 Sit ups
800 Squats
Great work Greg, Andrea, Christine and Shiera completing the work out in 27:36. Great team effort ladies and gentlemen.
It’s that time of year again, so you’d better register before it’s too late! The first workout will be announced Wednesday February 22nd, 2012. After it is announced, you will have until 5 pm the following Sunday to submit your score to the CrossFit Games website. To get your score validated by us you must [...]
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