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Steel City CrossFit WOD

Wednesday April 13, 2011

Skill

Max. wall runs (handstand shoulder taps) – 3 attempts

Lift

Weighted Dips – 5×5

WOD

30-20-10 SDLHPs (75/55)

20-20-20 situps

10-20-30 wall balls (20/14)

 

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