Call us  1685 Main St. W Hamilton ON L8S 1G5

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Victoria Day WOD- Thrusters

Personal Trainer- Evan Ferber
Skill-  Dumbell Thrusters

Dynamic warmup including- dynamic lunges, 250m row, 20 overhead squats, 250m row, 20 dbl unders, 20 shoulder openers

500m row
21 Dumbell Thrusters (40/25)
21 Pullups
500m row
15 Dumbell Thrusters
15 Pullups
500m row
9 Dumbell Thrusters
9 Pullups

Excellent to have Greg and Rita in class, brought some real energy. Mary had one of her greatest workouts in personal trainer Evans mind ever.

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