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Tuesday April 27th- BURPEES

April 27 WOD
Skill- Burpees
 Trainer-Evan Ferber

WOD- Filthy Fifty

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Great work today Lauri.

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