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Train The Trainer and Feed The Hungry!!

What A Great Day At CrossFit Ancaster!

train-the-trainerDecember 5, 2009 was a great opportunity for the clients of CrossFit Ancaster and Steel City CrossFit Hamilton to come together and get some much anticipated revenge on their CrossFit Coaches and Trainers.

There was allot of hard work and a load of fun had by all. A great cause was well supported as well. We collected well over 20 coats and 2 big boxes of food to add to the Ancaster Fire Department’s toy and food drive.

Thank you to all for all of your generous donations and time.

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