Carbohydrate loading is a dietary means that has been used to improve performance in endurance athletes. The theory behind carbohydrate loading is to maximize the stored amount of carbohydrates in our body, as glycogen, to yield more energy. in the article, “The Carbohydrate Loading Conundrum,” Kevin Cann explains the process to properly load on carbohydrates and the effectiveness of this exercise in order to maximize performance in athletes.
Kevin is owner of Genetic Potential Nutrition. He is a holistic nutritionist, wellness coach, and strength coach. He works with people fighting illness, to competitive athletes.
Read the full article: http://www.wodtalk.com/wp-content/uploads/2014/02/Carbohydrate.pdf