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	<title>Steel City CrossFit in Hamilton &#187; workouts</title>
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		<title>Steel City CrossFit WOD</title>
		<link>http://steelcitycrossfit.com/steel-city-crossfit-wod-58/</link>
		<comments>http://steelcitycrossfit.com/steel-city-crossfit-wod-58/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 21:36:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WOD]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[good luck]]></category>
		<category><![CDATA[steel city]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://steelcitycrossfit.com/?p=1792</guid>
		<description><![CDATA[Workout 1 250 m row 45 s rest 5 rounds Workout 2 1-7, then 1 min rest, then 7-1 power cleans burpees Do these workouts back-to-back.  Good luck!]]></description>
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		<title>Steel City CrossFit Hamilton feedback&#8230;</title>
		<link>http://steelcitycrossfit.com/steel-city-crossfit-hamilton-feedback/</link>
		<comments>http://steelcitycrossfit.com/steel-city-crossfit-hamilton-feedback/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 00:46:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Feedback]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[phoenix fitness]]></category>
		<category><![CDATA[steel city]]></category>
		<category><![CDATA[work outs]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://steelcitycrossfit.com/?p=1467</guid>
		<description><![CDATA[My name is Laura and I've been a member of Phoenix Fitness since I signed
up for Crossfit classes in October of last year. After a few months of
doing crossfit, I realized, while my workouts were fantastic, a lot of
other things I've been doing were slowing me down and I was not getting]]></description>
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