Workout
3 rounds for time
21 wall ball (20/14)
21 pullups
21 pushups
500 m row
Posts Tagged ‘workout’
Steel City CrossFit WOD
admin
Jan 14
|08:30
Steel City CrossFit WOD
admin
Jan 13
|08:37
Workout
6 rounds for time
6 power cleans (95/65)
10 box jumps
5 cleans (95/65)
10 burpee
Steel City CrossFit WOD
admin
Jan 11
|11:16
Workout
5 rounds for time
15 pistols (left)
10 K2E
15 Pistols (right)
20 pushups
Steel City CrossFit WOD
admin
Jan 5
|15:33
Workout
50.40.30.20.10
SDLHP (85/55)
Pushups
Ball Slams
Steel City CrossFit WOD
admin
Jan 4
|10:12
Workout
21.18.15.12.9.6.3
Chest to bar Pullups
Boxjumps
Situps