http://steelcitycrossfit.com CrossFit, Bootcamp and Fitness Boxing Sat, 04 Feb 2012 15:29:29 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://steelcitycrossfit.com/dont-skip-heavy-lifting/ http://steelcitycrossfit.com/dont-skip-heavy-lifting/#comments Tue, 30 Nov 1999 05:00:00 +0000 http://steelcitycrossfit.com/dont-skip-heavy-lifting/ http://steelcitycrossfit.com/dont-skip-heavy-lifting/feed/ 0 http://steelcitycrossfit.com/monday-april-11-wod/ http://steelcitycrossfit.com/monday-april-11-wod/#comments Mon, 11 Apr 2011 22:15:53 +0000 admin http://steelcitycrossfit.com/?p=2093 http://steelcitycrossfit.com/monday-april-11-wod/feed/ 0 http://steelcitycrossfit.com/multi-joint-exercises/ http://steelcitycrossfit.com/multi-joint-exercises/#comments Tue, 30 Nov 1999 05:00:00 +0000 http://steelcitycrossfit.com/multi-joint-exercises/ http://steelcitycrossfit.com/multi-joint-exercises/feed/ 0 http://steelcitycrossfit.com/steel-city-crossfit-wod-102/ http://steelcitycrossfit.com/steel-city-crossfit-wod-102/#comments Fri, 04 Feb 2011 12:42:48 +0000 admin http://steelcitycrossfit.com/?p=1934 http://steelcitycrossfit.com/steel-city-crossfit-wod-102/feed/ 0 http://steelcitycrossfit.com/steel-city-crossfit-wod-91/ http://steelcitycrossfit.com/steel-city-crossfit-wod-91/#comments Wed, 19 Jan 2011 21:55:15 +0000 admin http://steelcitycrossfit.com/?p=1891 http://steelcitycrossfit.com/steel-city-crossfit-wod-91/feed/ 0 http://steelcitycrossfit.com/steel-city-crossfit-wod-87/ http://steelcitycrossfit.com/steel-city-crossfit-wod-87/#comments Fri, 14 Jan 2011 13:30:01 +0000 admin http://steelcitycrossfit.com/?p=1882 http://steelcitycrossfit.com/steel-city-crossfit-wod-87/feed/ 0