Tag Archives: workout
WORKOUT OF THE DAY
12- 1 arm pushpress each hand 24 total per round. 800m runs between each set. for 2 rounds.
CrossFit, Boot Camps and Fitness Boxing at 1685 Main St. W, Hamilton
12- 1 arm pushpress each hand 24 total per round. 800m runs between each set. for 2 rounds.
