Thursday April 5, 2012
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SkillHollow Rocks LiftWeighted Pullups 5-5-5-5-5 WOD21-15-9 Pushups Bent rows (95/65) Situps Squats |
Posts Tagged ‘weighted pullups’
Steel City CrossFit WOD
admin
Apr 5
|13:21
Steel City CrossFit WOD
admin
Mar 24
|07:36
Saturday March 24, 2012
Skill
Maximum vertical jump
Lift
Weighted pullups 1-1-1-1-1-1-1
WOD
2 rounds
50 KBS (24/16)
50 double unders
50 walking lunges
Steel City CrossFit WOD
admin
Mar 12
|08:00
Monday March 12, 2012
Skill
Resisted sprints
Lift
Weighted pullups 3-3-3-3-3
WOD
50-40-30-20-10
Walking lunges
Double unders
Steel City CrossFit WOD
admin
Feb 29
|08:55
Wednesday February 29, 2012
Skill
Bridges
Lift
Weighted Pullups 5-5-5-5-5
WOD
500 m row, then
2 rounds
50 wall balls (20/14)
50 pushups
50 walking lunges
2012 CrossFit Games Workout #2 is released tonight at 5 pm…get excited!!
Steel City CrossFit WOD
admin
Feb 24
|08:51
Friday February 24, 2012
Lift
Weighted Pullups 1-1-1-1-1-1-1
Fight Gone Bad
3 rounds for max reps
1 minute of each of the following:
Wall balls (20/14)
SDLHP (75/55)
Box jumps (24″/20″)
Push press (75/55)
Row (calories)
Rest
OR
CrossFit Games Open Workout #1
7 minute AMRAP
Burpees
- Chest and hips must touch the ground at the bottom
- Both hands must touch a target 6 inches above maximum reach each rep. If you miss the target you do not need to drop down again to redo the rep, you only need to redo the jump and hit the target.