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Posts Tagged ‘weight loss’
Trim That Tummy (mp3 Audio)
Apr 1
|00:00
Steel City Crossfit WOD107200
admin
Mar 28
|10:33
Steel City Crossfit WOD:
warm-up:
500 mtr row, 20 situps, 15 mountain climbers, 10 lunges
WOD: Card game!
hearts- belushi’s
diamonds- flutterkicks
clubs- pushups
spades- jumping squats
jokers- 50 jumping jacks
Turn card and complete number of reps to given exercise.
Steel City CrossFit WOD
admin
Mar 10
|19:49
Warm up:
21-15-9
walking lunges
Overhead squats
Tuck jumps
Skills:
Strict press
Push Press
Push Jerk
WOD:
Complete 8 rounds of the following:
250 m row
10 push jerks at 135/95
Post time to comments.
Steel City CrossFit WOD
admin
Feb 21
|11:47
Steel City CrossFit Hamilton WOD
Complete 1 minute intervals of each exercise for 3 rounds:
1.Ring pushups
2.Rope climb
3.Star Jump
4. KB swing
5.One arm shoulder press (altenating sides)
6. Row
7. Overhead lunges
8. Belushi’s
Post number of reps to comments.
Steel City CrossFit WOD
admin
Sep 18
|17:21
Steel City CrossFit in Hamilton WoD
Warm up: 3 rounds of:
10 Supermen
10 Dislocates
10 Squats
10 Push ups
WOD: CrossFit Total
Back Squat 1,1,1
Strict Press 1,1,1
Deadlift 1,1,1
Then attempt a PR on 500 m Row
or work on pull ups, double unders or handstand push ups
: