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	<title>Steel City CrossFit in Hamilton &#187; weight loss</title>
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		<title>Eat Well, Lose Weight</title>
		<link>http://steelcitycrossfit.com/eat-well-lose-weight/</link>
		<comments>http://steelcitycrossfit.com/eat-well-lose-weight/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
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				<category><![CDATA[Education]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eat well]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Description: It's kind of funny, in a sad sort of way, that the number of ineffective, short-lived fad diets continues to grow. And they grow despite the fact that they don't work, at least not as a long-term solution to losing weight. So, what are you supposed to do if you want to lose weight? Eat better.]]></description>
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		<title>Have Fun Losing Weight</title>
		<link>http://steelcitycrossfit.com/have-fun-losing-weight/</link>
		<comments>http://steelcitycrossfit.com/have-fun-losing-weight/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[fun weightloss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[You know what isn't fair? The fact that it's so much more fun to gain weight than it is to diet and exercise. That has to be one of the real reasons why people don't like to lose weight, right? I mean it only makes sense. If doing what it took to be at your ideal weight was more enjoyable than what it takes to gain weight, we wouldn't have a problem with obesity.]]></description>
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		<title>Weight Loss Surgery</title>
		<link>http://steelcitycrossfit.com/weight-loss-surgery/</link>
		<comments>http://steelcitycrossfit.com/weight-loss-surgery/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[losing fat]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss surgery]]></category>

		<guid isPermaLink="false">http://steelcitycrossfit.com/weight-loss-surgery/</guid>
		<description><![CDATA[Shedding extra pounds and losing unwanted fat have been, for many years now, the dilemma of many people. And this is not just a problem in North America but all over the world as well. This is not surprising as many of us mostly indulge in unhealthy diet; eating fake carbs, fast foods, and caffeinated beverages.]]></description>
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		<title>Ideal Food for Weight Loss</title>
		<link>http://steelcitycrossfit.com/ideal-food-for-weight-loss/</link>
		<comments>http://steelcitycrossfit.com/ideal-food-for-weight-loss/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss food]]></category>

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		<description><![CDATA[When all is said and done there is still only one way to lose weight. You have to burn off more calories than you take in. Exercise is an important part of that equation, but we are going to take a look at some foods that can help you achieve your weight loss goals.]]></description>
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		<title>Weight Loss Tips</title>
		<link>http://steelcitycrossfit.com/weight-loss-tips/</link>
		<comments>http://steelcitycrossfit.com/weight-loss-tips/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[looking fit]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stay slim]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Losing weight has been the dilemma of most people for many years now. Well, we all want to look fit and sexy all the time. Hence, we strive hard just to get the body that we want. However, with the lifestyle and eating habits that we were brought up with, it is almost impossible to stay slim and so easy to gain weight.]]></description>
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		<title>More Fibre, Less Weight</title>
		<link>http://steelcitycrossfit.com/more-fibre-less-weight/</link>
		<comments>http://steelcitycrossfit.com/more-fibre-less-weight/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[high fibre]]></category>
		<category><![CDATA[high fibre diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Following a specific diet isn't always recommended especially when those diets include fad foods or eating practices.  However, there is one diet that is recommended for everyone by Doctors, dieticians and weight loss specialists; A high fibre diet.  Not only are high fibre diets good for your digestion they can also help you lose weight.]]></description>
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