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	<title>Steel City CrossFit in Hamilton &#187; weight loss</title>
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		<title>Weight Loss Surgery</title>
		<link>http://steelcitycrossfit.com/weight-loss-surgery/</link>
		<comments>http://steelcitycrossfit.com/weight-loss-surgery/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
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				<category><![CDATA[Education]]></category>
		<category><![CDATA[losing fat]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss surgery]]></category>

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		<description><![CDATA[Shedding extra pounds and losing unwanted fat have been, for many years now, the dilemma of many people. And this is not just a problem in North America but all over the world as well. This is not surprising as many of us mostly indulge in unhealthy diet; eating fake carbs, fast foods, and caffeinated beverages.]]></description>
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		<title>Ideal Food for Weight Loss</title>
		<link>http://steelcitycrossfit.com/ideal-food-for-weight-loss/</link>
		<comments>http://steelcitycrossfit.com/ideal-food-for-weight-loss/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
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				<category><![CDATA[Education]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss food]]></category>

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		<description><![CDATA[When all is said and done there is still only one way to lose weight. You have to burn off more calories than you take in. Exercise is an important part of that equation, but we are going to take a look at some foods that can help you achieve your weight loss goals.]]></description>
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		<title>Weight Loss Tips</title>
		<link>http://steelcitycrossfit.com/weight-loss-tips/</link>
		<comments>http://steelcitycrossfit.com/weight-loss-tips/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[looking fit]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stay slim]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Losing weight has been the dilemma of most people for many years now. Well, we all want to look fit and sexy all the time. Hence, we strive hard just to get the body that we want. However, with the lifestyle and eating habits that we were brought up with, it is almost impossible to stay slim and so easy to gain weight.]]></description>
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		<title>More Fibre, Less Weight</title>
		<link>http://steelcitycrossfit.com/more-fibre-less-weight/</link>
		<comments>http://steelcitycrossfit.com/more-fibre-less-weight/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[high fibre]]></category>
		<category><![CDATA[high fibre diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Following a specific diet isn't always recommended especially when those diets include fad foods or eating practices.  However, there is one diet that is recommended for everyone by Doctors, dieticians and weight loss specialists; A high fibre diet.  Not only are high fibre diets good for your digestion they can also help you lose weight.]]></description>
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		<title>Diet Secrets of the Stars</title>
		<link>http://steelcitycrossfit.com/diet-secrets-of-the-stars/</link>
		<comments>http://steelcitycrossfit.com/diet-secrets-of-the-stars/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[celebrities]]></category>
		<category><![CDATA[celebrity diets]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.]]></description>
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		<title>Lose Excess Christmas Weight</title>
		<link>http://steelcitycrossfit.com/lose-excess-christmas-weight/</link>
		<comments>http://steelcitycrossfit.com/lose-excess-christmas-weight/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Christmas weight loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[So you've decided to lose weight as your New Year's resolution.  Now what?  With all the diets and exercise programs out there how do you know which one's work and what will be right for you?  The answer is actually quite simple - healthy eating and a workout program that keeps you coming back.]]></description>
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