Tag Archives: weight loss
Steel City CrossFit WOD
SteelCity CrossFit Hamilton WOD Skills: Power Clean Strength WOD:Power Clean 3,3,3,3,3 WOD: AMRAP in 15 mins of: 10 power cleans @ 95/65 10 push ups Post max weight and number of reps to comments. Great work tonight everyone!
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Tagged boot camp hamilton, clean 3, CrossFit, crossfit classes, develop muscle, hamilton crossfit, max weight, personal trainer hamilton, push ups, ups post, weight loss, WOD
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Trim That Tummy (mp3 Audio)
You can’t see your feet beyond your waistline. And yes, it hurts to know that you have tripled your pounds in the last five years. Your worst nightmare would be facing a flight of stairs and reaching the second floor all out of breath. Continue reading
Steel City Crossfit WOD107200
Steel City Crossfit WOD: warm-up: 500 mtr row, 20 situps, 15 mountain climbers, 10 lunges WOD: Card game! hearts- belushi’s diamonds- flutterkicks clubs- pushups spades- jumping squats jokers- 50 jumping jacks Turn card and complete number of reps to given … Continue reading
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Tagged boot camp, boot camp hamilton, CrossFit, game hearts, lunges, mountain climbers, steel city, weight loss, WOD
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Steel City CrossFit WOD
Warm up: 21-15-9 walking lunges Overhead squats Tuck jumps Skills: Strict press Push Press Push Jerk WOD: Complete 8 rounds of the following: 250 m row 10 push jerks at 135/95 Post time to comments.
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Tagged boot camp hamilton, CrossFit, crossfit WOD, fat loss, fitness, hamilton crossfit, personal trainer hamilton, personal trainers, post time, push press, squats, steel city, weight loss, WOD
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Steel City CrossFit WOD
Steel City CrossFit Hamilton WOD Complete 1 minute intervals of each exercise for 3 rounds: 1.Ring pushups 2.Rope climb 3.Star Jump 4. KB swing 5.One arm shoulder press (altenating sides) 6. Row 7. Overhead lunges 8. Belushi’s Post number of … Continue reading
Steel City CrossFit WOD
Steel City CrossFit in Hamilton WoD Warm up: 3 rounds of: 10 Supermen 10 Dislocates 10 Squats 10 Push ups WOD: CrossFit Total Back Squat 1,1,1 Strict Press 1,1,1 Deadlift 1,1,1 Then attempt a PR on 500 m Row or … Continue reading
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Tagged boot camp, boot camp hamilton, CrossFit, crossfit WOD, hamilton crossfit, personal trainer hamilton, weight loss
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Steel City CrossFit WoD
CrossFit – Boot camp WoD (with Fitness Trainer Eddie) “MISERY” a.k.a. Andrea, my wife 11 reps (11th day) of all 8 exercises (8th month): Pull ups Front squats 65/95 HK2E SDLHP 65/95 Thrusters 65/95 Row (calories) Wall ball Burpees Complete … Continue reading
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Tagged boot camp hamilton, CrossFit, crossfit WOD, fitness, hamilton crossfit, personal trainer hamilton, weight loss
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Steel City CrossFit WoD
CrossFit – Boot camp WoD Complete the following for time: Ladder Power Cleans (65/95) 10-1 (10-9-8-7-6-5-4-3-2-1) Start each round with 100 m sprint. Post time to comments. Way to go everybody! Good effort today! :
Steel City CrossFit WoD
CrossFit Hamilton WoD Complete 5 rounds of the following for time: 2 Deadlifts ( 135/225) 5 Box jumps 10 Pull ups/ Body rows 300 m Row After a rough start Laurie and Teresa dominated at 6 am. Miranda “The New … Continue reading
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Personal Trainer Hamilton WoD
Steel City CrossFit Hamilton WoD Saturday June 27th is U.K. Armed Forces Day. This workout was completed in honour of the 426 British soldiers who have lost their lives in Iraq & Afghanistan to date. Complete the following for time: … Continue reading
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Tagged boot camp, boot camp hamilton, CrossFit, crossfit WOD, fitness, hamilton crossfit, personal trainer hamilton, personal trainers, sit ups, weight loss, WOD
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