Tag Archives: warm ups

Steel City CrossFit WoD

Posted on September 8, 2009 by admin

Steel City CrossFit Hamilton WoD Warm up: 2 rounds of: Run 400 m 20 push ups 20 sit ups 20 supermen 10 double unders Workout: Complete as many rounds as possible in 15 mins of: 20 box jumps 15 K.B. … Continue reading →

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CrossFit Warm-ups

Posted on February 16, 2009 by admin

Hey everyone, Due to popular request we have now posted our CrossFit WarmUps on the website! To take advantage of the warm-ups at home, click here: http://steelcitycrossfit.com/crossfit-warm-ups/

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