Friday May 18, 2012
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SkillSlackline/balance LiftPower cleans 1-1-1-1-1-1-1 WOD30-20-10 Wall balls (20/14) Bent rows (95/65) |
Posts Tagged ‘wall balls’
Steel City CrossFit WOD
admin
May 17
|23:36
Steel City CrossFit WOD
admin
May 12
|00:00
Saturday May 12, 2012
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SkillHollow rocks LiftBench press 5-5-5-5-5 WOD20 KBS (24/16) 30 wall balls (20/14) 40 N-situps 50 walking lunges 40 N-situps 30 wall balls 20 KBS |
Steel City CrossFit WOD
admin
May 7
|00:00
Monday May 7, 2012
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LiftPullups 5-5-5-5-5 Fight Gone Bad3 rounds 1 minute at each station for max reps: Wall balls (20/14) SDLHP (75/55) Box jumps (24/20) Push press (75/55) Row (calories)
Rest one minute between each round. |
Steel City CrossFit WOD
admin
Apr 30
|01:04
Monday April 30, 2012
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SkillKipping/muscleups LiftOverhead squat 1-1-1-1-1-1-1 WOD15 minute AMRAP 2-4-6-8-10… Burpees Wall balls (20/14) |
Steel City CrossFit WOD
admin
Apr 25
|00:00
Wednesday April 25, 2012
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SkillL-sits LiftPullups 3-3-3-3-3 WOD15 minute AMRAP 15 wall balls (20/14) 400 m run 10 ring dips |