Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Tag Archives: wall balls

27/12/2017 – Steel City CrossFit WOD

Lift

Squat 3 x 10

WOD

Fight Gone Bad
3 Rounds for Reps:
1 min. Wall Balls (20/14)
1 min. SDHP
1 min. Box Jumps (20/16)
1 min. Push Press (75/55)
1 min. Row for cal.
1 min. Rest

Read More

23/12/2017 – Steel City CrossFit WOD

WOD

12 Days of Steel City
1 Squat Snatch 155/105
2 Box Jumps 24/16
3 Push Press 155/105
4 Toes To Bar
5 Hang P. Cleans 155/105
6 HR Pushups
7 Deadlifts 155/105
8 Sit-ups
9KBS 70/53
10 Lunges (10 each side)
11 Wall Balls 20/14
12 oz Beer

Read More

13/12/2017 – Steel City CrossFit WOD

Lift

Skill – Pistols

WOD

AMRAP 20:
50 WB
50 DU
40 Box Jumps (24/20)
40 TTB
30 KB Swings 32/24
30 Burpees
20 Power Cleans (145/100)
20 Jerks (145/100)
10 Power Snatch (145/100)
10 Muscle-Ups

Read More