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Tag Archives: Wall Ballls

11/01/2018 – Steel City CrossFit WOD

Lift

EMOM 5
1 Press, 2 Push Press, 3 Jerks

WOD

5 RFT
30 Wall Balls 20/14
15 Pull Ups
5 Dead Lifts 315/225

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18/07/2016 – Steel City CrossFit WOD

Lift

4 x 25 Wall Balls
Deadlift 5 reps @ 75%, 3 @ 85%, 1+ @95%

WOD

6 min. AMRAP
8 Deadlift 225/155
8 Toes to Bar
Rest 3 min
6 min. AMRAP
8 STOH
8 Box Jump 30/24

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12/07/2016 – Steel City CrossFit WOD

Lift

EMOM 10
10 Wall Balls
Squat 3 sets of 3 @ 70%, 80%, 90%

WOD

EMOM for 12 Min.
5 Power Clean 95/65
5 Push Press 95/65
5 Box Jumps 24/20

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