Pistols – 3 x 5 reps per leg
Back Squat -5-5-5-5-5
5 rounds, 1 minute at each station for max. reps or calories
Wall Balls (20/14)
SDLHP (75/55)
Box Jumps (20/18)
Push Press (75/55)
Row (calories)
Great work Lauri and Adrian!
Max. vertical jump – 5 attempts
Power Cleans 5-5-5-5-5
21-18-15-12-9-6-3
Box Jumps (24/20)
Pushups
Situps
Wall Balls (20/14)
5 attempts for a maximum height wall ball toss
Power Snatch – 5-5-5-5-5
8 rounds
400 m run
45 seconds rest – the rest starts for everybody when the last runner finishes their round, so the faster you run, the more rest you get!
Props to Jeremy for leading the pack today, and to Tracy and MC for putting aside their hatred of running and owning this workout!
150 wall ball (20/14)
Best time goes to Maggie! Awesome work!
May 5 WOD- Double Unders.
Dynamic stability and core warmup.
500m row
150 Double Unders
50 Burpees
50 Wall Ball Shots (20/14)
Trish, amazing job today.