Tag Archives: wall ball
May 5th- Double Unders
May 5 WOD- Double Unders. Dynamic stability and core warmup. 500m row 150 Double Unders 50 Burpees 50 Wall Ball Shots (20/14) Trish, amazing job today.
Posted in WOD
Tagged burpees, CrossFit, double unders, dynamic stability, Gym, Hamilton Bootcamp, hamilton trainers, job, steelcity, trish, unders, wall ball, warmup, WOD
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May 3rd WOD- “Fight Gone Bad”
SteelCity CrossFit WOD- “Fight Gone Bad” 1 Minute @ each station. 1Minute resst after all 5 have been completed 3 Rounds Wall Ball (16/20) SDLHP (55/75) Box Jump (16/20) Push Press (55/75) Row (cal) Unreal job today everybody. Great energy in … Continue reading
Posted in WOD
Tagged 3 rounds, box jump, CrossFit, fight gone bad, Hamilton Bootcamp, hamilton firefighting, intervals, job, push press, training, wall ball, WOD
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Happy New Year
New Year WOD at Steel City CrossFit in Hamilton
Fight Gone Bad
Row
Wall Ball
SDHP
Push Press
Box Jump
Great Jump Barry and Perry the first two here and the hardest workers so far in this new year! Continue reading
