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Tag Archives: Wall ball shots

13/01/2018 – Steel City CrossFit WOD

WOD

Power Drill
5 Rounds:
5 Handstand Pushups
10 Power Clean, 135/95
15 Burpees
20 Kettlebell Swings, 53/35
25 Wallball Shots, 20/14
3 min. Rest Between

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22/04/2017 – Steel City CrossFit WOD

WOD

Teams of 2, one person working at a time, partners alternate rounds.
8 Rounds:
20 wall ball shots
10 burpees
400 m run – both run

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14/01/2016 – Steel City CrossFit WOD

Lift

Deadlift 5, 4, 3, 2, 2, 2, 2

WOD

5 RFT
30 Wall Ball Shots 20/14
15 Pull Ups
5 Dead Lifts 315/225

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