Saturday May 12, 2012
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SkillHollow rocks LiftBench press 5-5-5-5-5 WOD20 KBS (24/16) 30 wall balls (20/14) 40 N-situps 50 walking lunges 40 N-situps 30 wall balls 20 KBS |
Posts Tagged ‘walking lunges’
Steel City CrossFit WOD
admin
May 12
|00:00
Steel City CrossFit WOD
admin
Mar 24
|07:36
Saturday March 24, 2012
Skill
Maximum vertical jump
Lift
Weighted pullups 1-1-1-1-1-1-1
WOD
2 rounds
50 KBS (24/16)
50 double unders
50 walking lunges
Steel City CrossFit WOD
admin
Mar 12
|08:00
Monday March 12, 2012
Skill
Resisted sprints
Lift
Weighted pullups 3-3-3-3-3
WOD
50-40-30-20-10
Walking lunges
Double unders
Steel City CrossFit WOD
admin
Mar 8
|10:52
Thursday March 8, 2012
Skill
Agility
Lift
Bench Press 5-5-5-5-5
WOD
3 rounds
30 wall balls (20/14)
20 walking lunges
10 ring dips
Steel City CrossFit WOD
admin
Feb 29
|08:55
Wednesday February 29, 2012
Skill
Bridges
Lift
Weighted Pullups 5-5-5-5-5
WOD
500 m row, then
2 rounds
50 wall balls (20/14)
50 pushups
50 walking lunges
2012 CrossFit Games Workout #2 is released tonight at 5 pm…get excited!!