Posts Tagged ‘walking lunge’

Steel City CrossFit WOD

admin
Apr 24 |10:36

Saturday April 23, 2011

Skill

One leg lateral hop balance

Lift

Bent Over Row – 5-5-5-5-5

WOD

20 minute AMRAP

10 pike jumps

20 weighted walking lunges (15/10 lb DBs)

30 squats

 

Tuesday April 27th- BURPEES

admin
Apr 27 |06:56

April 27 WOD
Skill- Burpees
 Trainer-Evan Ferber

WOD- Filthy Fifty

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Great work today Lauri.