<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Steel City CrossFit in Hamilton &#187; vitamins</title>
	<atom:link href="http://steelcitycrossfit.com/tag/vitamins/feed/" rel="self" type="application/rss+xml" />
	<link>http://steelcitycrossfit.com</link>
	<description>CrossFit, Bootcamp and Fitness Boxing</description>
	<lastBuildDate>Wed, 08 Feb 2012 20:37:52 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Vitamins for Kids</title>
		<link>http://steelcitycrossfit.com/vitamins-for-kids/</link>
		<comments>http://steelcitycrossfit.com/vitamins-for-kids/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[kids health]]></category>
		<category><![CDATA[kids vitamins]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://steelcitycrossfit.com/vitamins-for-kids/</guid>
		<description><![CDATA[With the plethora of information out there on what we should be giving our kids to help them grow and stay healthy, it's hard to know which guidelines to follow.  When it comes to your kids and vitamin supplements, you should know that most children do not need extra or supplemental vitamins or minerals. ]]></description>
		<wfw:commentRss>http://steelcitycrossfit.com/vitamins-for-kids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Acai Berries Are So Great</title>
		<link>http://steelcitycrossfit.com/why-acai-berries-are-so-great/</link>
		<comments>http://steelcitycrossfit.com/why-acai-berries-are-so-great/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[acai berries]]></category>
		<category><![CDATA[acai medicinal properties]]></category>
		<category><![CDATA[healthy fruit]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://steelcitycrossfit.com/why-acai-berries-are-so-great/</guid>
		<description><![CDATA[Acai Berries: One of the Healthiest Fruits That You Can Eat<br /><br />

The acai berry fruit is one of the healthiest fruits that you can ever eat. It is packed with vitamins and nutrients and it also has medicinal properties that will help you deal with several types of illnesses.]]></description>
		<wfw:commentRss>http://steelcitycrossfit.com/why-acai-berries-are-so-great/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leafy Greens: A great addition</title>
		<link>http://steelcitycrossfit.com/leafy-greens-a-great-addition/</link>
		<comments>http://steelcitycrossfit.com/leafy-greens-a-great-addition/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[leafy greens]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://steelcitycrossfit.com/leafy-greens-a-great-addition/</guid>
		<description><![CDATA[Dark, leafy green vegetables in addition to other whole foods is an easy way to take in more vitamins, increase your fibre, improve your vision and immune functions, and offer variety to your diet.]]></description>
		<wfw:commentRss>http://steelcitycrossfit.com/leafy-greens-a-great-addition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamins In Your Diet</title>
		<link>http://steelcitycrossfit.com/vitamins-in-your-diet/</link>
		<comments>http://steelcitycrossfit.com/vitamins-in-your-diet/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://steelcitycrossfit.com/vitamins-in-your-diet/</guid>
		<description><![CDATA[Vitamins are organic compounds that help maintain normal body functions, such as reproduction, growth and cell repair. Our body cannot produce vitamins, so we need to obtain them from other sources. Most of the vitamins we need come from the food we eat, except for two: vitamin D, which the body acquires when exposed to sunlight, and vitamin K, which is made by the bacteria in our intestines. ]]></description>
		<wfw:commentRss>http://steelcitycrossfit.com/vitamins-in-your-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sad But True</title>
		<link>http://steelcitycrossfit.com/sad-but-true-vitamins/</link>
		<comments>http://steelcitycrossfit.com/sad-but-true-vitamins/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 14:21:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[get prograde]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://steelcitycrossfit.com/?p=795</guid>
		<description><![CDATA[This is so sad, but true As a fitness professional, I can tell you from experience that most people just do not give their health a second thought until it&#8217;s gone. It&#8217;s very sad, but very true. Now I know you&#8217;ve heard this before. And I know that this message typically falls on deaf ears. [...]]]></description>
		<wfw:commentRss>http://steelcitycrossfit.com/sad-but-true-vitamins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

