Tag Archives: vitamins
Vitamins In Your Diet
Vitamins are organic compounds that help maintain normal body functions, such as reproduction, growth and cell repair. Our body cannot produce vitamins, so we need to obtain them from other sources. Most of the vitamins we need come from the food we eat, except for two: vitamin D, which the body acquires when exposed to sunlight, and vitamin K, which is made by the bacteria in our intestines. Continue reading
Sad But True
This is so sad, but true As a fitness professional, I can tell you from experience that most people just do not give their health a second thought until it’s gone. It’s very sad, but very true. Now I know … Continue reading
