http://steelcitycrossfit.com CrossFit, Boot Camps and Fitness Boxing at 1685 Main St. W, Hamilton Wed, 08 Sep 2010 05:30:17 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://steelcitycrossfit.com/may-6-squats-and-kettlebell-swings/ http://steelcitycrossfit.com/may-6-squats-and-kettlebell-swings/#comments Thu, 06 May 2010 12:48:06 +0000 admin http://steelcitycrossfit.com/?p=1562 Continue reading →]]> http://steelcitycrossfit.com/may-6-squats-and-kettlebell-swings/feed/ 0 http://steelcitycrossfit.com/april-26-wod-front-squats/ http://steelcitycrossfit.com/april-26-wod-front-squats/#comments Mon, 26 Apr 2010 23:50:11 +0000 admin http://steelcitycrossfit.com/?p=1534 http://steelcitycrossfit.com/april-26-wod-front-squats/feed/ 0 http://steelcitycrossfit.com/crossfit-hamilton-wod/ http://steelcitycrossfit.com/crossfit-hamilton-wod/#comments Mon, 23 Feb 2009 23:41:15 +0000 admin http://steelcitycrossfit.com/?p=885 http://steelcitycrossfit.com/crossfit-hamilton-wod/feed/ 0 http://steelcitycrossfit.com/crossfit-warm-ups/ http://steelcitycrossfit.com/crossfit-warm-ups/#comments Mon, 16 Feb 2009 23:14:44 +0000 admin http://steelcitycrossfit.com/?p=874 http://steelcitycrossfit.com/crossfit-warm-ups/feed/ 0