Tag Archives: ups

May 6- Squats and Kettlebell Swings

Posted on May 6, 2010 by admin

May 6th WOD with Instructor Angie warmup-Skipping, Rowing, back extensions, overhead squats, situps, air squats, pushups SWOD- Back Squats 3-3-3-3 WOD- perform 30, 25, 20, 15, 10 and 5 repitions of each of the following. Sit Ups, Air Squats, Kettlebell … Continue reading →

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April 26 WOD- Front Squats

Posted on April 26, 2010 by admin

SteelCity CrossFit W.O.D. with Angie. Skill-Front Squats SWOD 3-3-3-3-3 Front Squats WOD                        50 Double Unders 30,20,10 of Push Ups                         SDLHP                         Box Jumps                    50 Double Unders Great Job Greg C and Luke

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CrossFit Hamilton WOD

Posted on February 23, 2009 by admin

Personal Trainer Hamilton WOD Complete ladder for time [mc src="http://steelcitycrossfit.com/media/2009/02/23/885-autosave/med-ball-cleans_SDC10021.flv" width="320" height="240" type="video"/] 1-10-1 Medicine Ball Cleans Push ups. . . . . . . . . . . . . . . .

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CrossFit Warm-ups

Posted on February 16, 2009 by admin

Hey everyone, Due to popular request we have now posted our CrossFit WarmUps on the website! To take advantage of the warm-ups at home, click here: http://steelcitycrossfit.com/crossfit-warm-ups/

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