Tag Archives: ups post

Steel City CrossFit WOD

SteelCity CrossFit Hamilton WOD Skills: Power Clean Strength WOD:Power Clean 3,3,3,3,3 WOD: AMRAP in 15 mins of: 10 power cleans @ 95/65 10 push ups Post max weight and number of reps to comments. Great work tonight everyone!

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Personal Trainer Hamilton WoD

Workout of the day Complete the following for time: 18-12-6 Deadlift Hanging Knees to Elbows Pull ups Post time to comments. . .

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