Posts Tagged ‘ups post’

Steel City CrossFit WOD

admin
Apr 7 |19:12

SteelCity CrossFit Hamilton WOD

Skills: Power Clean

Strength WOD:Power Clean 3,3,3,3,3

WOD: AMRAP in 15 mins of:

  • 10 power cleans @ 95/65
  • 10 push ups

Post max weight and number of reps to comments.
Great work tonight everyone!

 

Personal Trainer Hamilton WoD

admin
Jan 24 |10:27

Workout of the day

Almost thereComplete the following for time:

18-12-6

  • Deadlift
  • Hanging Knees to Elbows
  • Pull ups

Post time to comments.

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