Tabata My Lungs
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Posts Tagged ‘unders’
Steel City CrossFit WOD
admin
Dec 7
|18:52
May 5th- Double Unders
admin
May 5
|11:01
May 5 WOD- Double Unders.
Dynamic stability and core warmup.
500m row
150 Double Unders
50 Burpees
50 Wall Ball Shots (20/14)
Trish, amazing job today.