‘Annie’
50-40-30-20-10
double unders
situps
‘Elizabeth’
21-15-9
cleans (135/95)
ring dips
Posts Tagged ‘unders’
Steel City CrossFit WOD
admin
Feb 25
|14:43
Steel City CrossFit WOD
admin
Feb 15
|16:53
WOD 1
500 m row
WOD 2
5 rounds
21 thrusters (75/45)
21 double unders
Steel City CrossFit WOD
admin
Jan 26
|13:34
4 rounds
500 m row
15 wall balls (20/14)
25 double unders
Steel City CrossFit WOD
admin
Jan 1
|07:30
Workout
7 rounds for time
5 HSPU
10 Deadlifts 225/135
10 pullups
20 double unders
Steel City CrossFit WOD
admin
Dec 22
|15:41
WOD 1
1000 m row for time
Annie
50-40-30-20-10
double unders
situps