Posts Tagged ‘unders’

Steel City CrossFit WOD

admin
Feb 25 |14:43

‘Annie’

50-40-30-20-10

double unders

situps

‘Elizabeth’

21-15-9

cleans (135/95)

ring dips

 

Steel City CrossFit WOD

admin
Feb 15 |16:53

WOD 1

500 m row

WOD 2

5 rounds

21 thrusters (75/45)

21 double unders

 

Steel City CrossFit WOD

admin
Jan 26 |13:34

4 rounds

500 m row

15 wall balls (20/14)

25 double unders

 

Steel City CrossFit WOD

admin
Jan 1 |07:30

Workout

7 rounds for time
5 HSPU
10 Deadlifts 225/135
10 pullups
20 double unders

 

Steel City CrossFit WOD

admin
Dec 22 |15:41

WOD 1

1000 m row for time

Annie

50-40-30-20-10

double unders

situps