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Tag Archives: toes-to-bar

16/05/2017 – Steel City CrossFit WOD

Lift

Bench 5 reps @ 75%, 3 @ 85%, 1+ @95%
Plyo Push Up 3 x 6
Deficit Push Up 3 x Failure 120s Rest

WOD

For Time:
100 Double Unders
50 Deadlifts (185/115)
30 Toes 2 Bar
* 15 min Time Cap *

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21/04/2017 – Steel City CrossFit WOD

Lift

Bench 5 reps @ 75%, 3 @ 85%, 1+ @95%
DB Incline Press
3 x 15
DB Incline Fly
3 x 15 *90s Rest*

WOD

5 Rounds for Time:
25 Push ups
25 Toes to Bar

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27/03/2017 – Steel City CrossFit WOD

Lift

1 RM Back Squat

WOD

3 Rounds for Time:
50 Squats
10 Toes 2 Bar
10 Hang Power Cleans 135/95

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