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Tag Archives: toes-to-bar

23/10/2017 – Steel City CrossFit WOD

Lift

6 x 6 DB Seated Press
Super setted with
6 x 6 Diamond Push Ups

WOD

12 min. AMRAP
50 Double Unders
40 Wallballs 20/14
30 Box Jumps 24/20
20 Toes to Bar
10 Bar facing Burpees
10 Chest to Bar Pullups
10 Cleans 135/95

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29/09/2017 – Steel City CrossFit WOD

Lift
1 RM Squat

WOD

For time:
20 burpees
20 toes to bar
20 clean and jerks 105/75
15 burpees
15 toes to bar
15 clean and jerks
10 burpees
10 toes to bar
10 clean and jerks

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08/09/2017 – Steel City CrossFit WOD

Lift

Squat 8 x 4 @80%

WOD

AMRAP 18:
30 Thrusters (95/65)
30 Box Jumps (24/20)
30/21 Calorie Row
30 Toes to Bar

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