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Tag Archives: toes-to-bar

22/2017 – Steel City CrossFit WOD

Lift

Work on a weakness

WOD

5 rounds for time:
12 KBS 2/1.5 pood
12 toes to bar
250 m row

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27/07/2017 – Steel City CrossFit WOD

Lift

1 Mile Run for Time

WOD

For Time:
5-10-15-20-15-10-5
OHS 115/85
Toes to Bar

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18/07/2017 – Steel City CrossFit WOD

Skill

800 m Run for Time

WOD

6 min. AMRAP
8 Deadlift 225/155
8 Toes to Bar
Rest 3 min
6 min. AMRAP
8 STOH
8 Box Jump 30/24

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