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Tag Archives: toes-to-bar

17/01/2018 – Steel City CrossFit WOD

Lift

Snatch Balance: 3-3-2-2-2

WOD

3 rounds
21 Toes to Bar
14 Push press (135/95)
7 Bar Facing Burpees

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10/01/2018 – Steel City CrossFit WOD

Lift

Overhead Squat
5,5,4,4,3,3,2,2

WOD

4 Rounds:
7 Clean and Jerks 185/135
14 Toes to Bar
21 Box Jumps 24/20

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30/12/2017 – Steel City CrossFit WOD

WOD

Open 13.4
7 min. AMRAP
3 C&J 135/95
3 Toes to Bar
6 C&J 135/95
6 Toes to Bar
9 C&J 135/95
9 Toes to Bar etc…..

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