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Tag Archives: thursters

09/01/2018 – Steel City CrossFit WOD

Lift

Snatch Grip Deadlift
8 x 3 up to %110 of 1RM

WOD

3 RFT:
Row 500 (400) meters
21 burpees
12 Thrusters 95/65

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05/10/2017 – Steel City CrossFit WOD

Lift

E2MOM 14
1 Power Clean
1 Squat Clean
1 Jerk

WOD

Ascending Ladder by 3’s for 8:00:
3 Thrusters 95/65
3 Toes to Bar
6 Thrusters 95/65
6 Toes to Bar
9 Thrusters 95/65
9 Toes to Bar

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28/09/2017 – Steel City CrossFit WOD

Lift

Bench
Work to a heavy single

WOD

For Time:
10-1 Thrusters 95/65
30 Double Unders
Then
AMRAP 9
6 Strict Pull Ups
9 Front Squats 135/95

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