Wednesday February 1, 2012
Skill
Kipping pullups
Lift
Deadlift 3-3-3-3-3
WOD
10 snatches (95/65)
20 thrusters (95/65)
30 SDLHP (95/65)
Congratulations to last month’s challenge winners! Jim had a wall sit of 4:30, while Maggie held it up for 8 minutes!
This month’s challenge is an 80 m (4 x 20 m) shuttle run. Try and change direction as quickly as you can.
