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Posts Tagged ‘thrusters’

Steel City CrossFit WOD

Friday April 20, 2012

Slackline - Sarah and Danielle

Skill

Slackline

Lift

Snatches 1-1-1-1-1-1-1

WOD

5 rounds

10 thrusters (95/65)

10 V-situps

10 box jumps (24″/20″)

 

Steel City CrossFit WOD

Monday April 2, 2012

Box Jumps - Jeff

Skill

Maximum height box jump

Lift

Back Squat 5-5-5-5-5

WOD

1000 m row

30 box jumps

30 ring dips

30 thrusters (75/45)

 

Steel City CrossFit WOD

Friday March 23, 2012

 Ring Rows CrossFit Games Open WOD #5!!

7 minute AMRAP3 thrusters (100/65)

3 chest-to-bar pullups

6 thrusters (100/65)

6 chest-to-bar pullups

9 thrusters (100/65)

9 chest-to-bar pullups

etc.

Add 3 reps each round.

Check out the complete rules here.

 

Steel City CrossFit WOD

Tuesday March 13, 2012

Skill

Hollow rocks

Lift

Overhead squats 3-3-3-3-3

Fran

21-15-9

Thrusters

Pullups

Mike working real hard

 

Steel City CrossFit WOD

Tuesday February 7, 2012

Skill

Double unders

Lift

Weighted pullups 5-5-5-5-5

WOD

800 m row

then, 3 rounds

5 thrusters (135/85)

10 power cleans (135/85)

20 split jumps