Friday April 20, 2012
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SkillSlackline LiftSnatches 1-1-1-1-1-1-1 WOD5 rounds 10 thrusters (95/65) 10 V-situps 10 box jumps (24″/20″) |
Posts Tagged ‘thrusters’
Steel City CrossFit WOD
admin
Apr 20
|00:00
Steel City CrossFit WOD
admin
Apr 2
|08:05
Monday April 2, 2012
 |
SkillMaximum height box jump LiftBack Squat 5-5-5-5-5 WOD1000 m row 30 box jumps 30 ring dips 30 thrusters (75/45) |
Steel City CrossFit WOD
admin
Mar 23
|06:55
Friday March 23, 2012
 |
CrossFit Games Open WOD #5!!
7 minute AMRAP3 thrusters (100/65) 3 chest-to-bar pullups 6 thrusters (100/65) 6 chest-to-bar pullups 9 thrusters (100/65) 9 chest-to-bar pullups etc. Add 3 reps each round. |
Check out the complete rules here.
Steel City CrossFit WOD
admin
Mar 13
|07:50
Tuesday March 13, 2012
Skill
Hollow rocks
Lift
Overhead squats 3-3-3-3-3
Fran
21-15-9
Thrusters
Pullups
Steel City CrossFit WOD
admin
Feb 7
|19:39
Tuesday February 7, 2012
Skill
Double unders
Lift
Weighted pullups 5-5-5-5-5
WOD
800 m row
then, 3 rounds
5 thrusters (135/85)
10 power cleans (135/85)
20 split jumps