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Tag Archives: thrusters

12/10/2017 – Steel City CrossFit WOD

Lift

Front Squat 5 x 5

WOD

AMRAP for 10 min:
3-6-9-12 etc.
Thruster 95/65
C2B Pullups

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06/10/2017 – Steel City CrossFit WOD

Lift

8 x 3 DB Bench Press
Super setted with
Bent over Row

WOD

Daniel
1 Round for Time:
50 pull ups
400m run
21 thrusters 95/65
800 m run
21 thrusters
50 pull ups

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08/09/2017 – Steel City CrossFit WOD

Lift

Squat 8 x 4 @80%

WOD

AMRAP 18:
30 Thrusters (95/65)
30 Box Jumps (24/20)
30/21 Calorie Row
30 Toes to Bar

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