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Tag Archives: thrusters

20/01/2018 – Steel City CrossFit WOD

WOD

Open 13.5
4 min AMRAP
15 Thrusters 100/65
15 C2B Pullups
1 min. rest then
4 min AMRAP
15 Thrusters 65/45
30 Double Unders

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05/01/2018 – Steel City CrossFit WOD

Lift

Press 5 x 5

WOD

Open 15.5
For Time:
27-21-15-9
Row for Calories
Thrusters 95/65

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01/01/2018 – Steel City CrossFit WOD

Lift

EMOM 7
10 HSPU

WOD

For Time:
30 Thrusters, 95/65
90 Double unders
20 Thrusters, 95/65
60 Double unders
10 Thrusters, 95/65

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