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Tag Archives: thrusters

28/04/2017 – Steel City CrossFit WOD

Lift

Deadlift 3 sets of 5 @ 40%, 50%, 60%
Bulgarian Split Squat
4 x 12 ea
*90s Rest*

WOD

100-80-60-40-20
DU’s
50-40-30-20-10
Thrusters 45/35

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20/04/2017 – Steel City CrossFit WOD

Lift

Deadlift 5 reps @ 75%, 3 @ 85%, 1+ @95%
Stiff Legged Deadlift
3 x 8
Single Leg RDL
3 x 8 *60s Rest*

WOD

AMRAP 7
3-6-9-12-15-18
Thrusters 95/65
30 Double Unders

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13/04/2017 – Steel City CrossFit WOD

Thursday April 13, 2017

Lift

Weighted Pull Ups
3 x 3 (add weight)
Plate/DB Back Flys
3 x 15
BB Pendlay Row
3 x 10 *90s Rest*

WOD

8 MIN AMRAP
6  Thrusters (95/65)
12 Bar Facing Burpees

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