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Tag Archives: thrusters

17/2017 – Steel City CrossFit WOD

Lift

Snatch
Work Up to a heavy single

WOD

For time:
1 K Run
40 pullups
30 thrusters 95/65
20 lateral bb burpees

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01/08/2017 – Steel City CrossFit WOD

Lift

Work on a weakness

WOD

“Fran”
For Time:
21-15-9
Pull Ups
Thrusters 95/65

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22/07/2017 – Steel City CrossFit WOD

WOD

AMRAP 20
In Teams of 2:
20 Thrusters, 20 Box Jumps, 20
Burpees
30 Thrusters, 30 Box Jumps, 30
Burpees
40 Thrusters, 40 Box Jumps, 40
Burpees
50 Thrusters
Max. Calorie Row with time left
As the reps go up, the weight
comes down.
One partner working at a time.

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