Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Tag Archives: thrusters

21/06/2017 – Steel City CrossFit WOD

Lift

3 Cleans+1 Jerk@60%, 65%, 70%, 75%, 80%x2
Clean Pulls 3×2@95%, 130%

WOD

For Time:
10-1
Pullups
Thrusters 95/65

Read More

03/06/2017 – Steel City CrossFit WOD

WOD

Teams of 2, one person working at a time:
100 KB Swings
400 m Run (both)
100 Thrusters
400 m Run
80 Burpees
400 m Run
50 Thrusters
400 m Run
50 KB Swings

Post Tagged with , , , ,
Read More

31/05/2017 – Steel City CrossFit WOD

Lift

“17.5”
10 rounds:
9 thrusters (95/65)
35 double-unders

Post Tagged with ,
Read More