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Tag Archives: teams

08/07/2017 – Steel City CrossFit WOD

WOD

10 Rounds for Time:
Teams of 2, alternating
each movement:
10 DB Hang Clusters
10 Burpees
200 m run

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24/06/2017 – Steel City CrossFit WOD

WOD

MB Madness II
In Teams of 2 Complete:
With 1 Medicine Ball
400 m Run with MB
50 Partner WB
50 Partner Russian Twists
50 Partner Burpees
50 MB Leg Raises
400 m Run with MB

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03/06/2017 – Steel City CrossFit WOD

WOD

Teams of 2, one person working at a time:
100 KB Swings
400 m Run (both)
100 Thrusters
400 m Run
80 Burpees
400 m Run
50 Thrusters
400 m Run
50 KB Swings

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