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Tag Archives: teams

26/2017 – Steel City CrossFit WOD

WOD

In Teams of 2 Complete:
60 Wall Balls
Partner holds wall squat
60 burpees
Partner holds bar (135/95)
60 Sit ups
Partner holds plank
60 Push ups
Partner holds side plank
60 Pull Ups
Partner holds plate above head (45/25)
Partners switch when needed

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08/07/2017 – Steel City CrossFit WOD

WOD

10 Rounds for Time:
Teams of 2, alternating
each movement:
10 DB Hang Clusters
10 Burpees
200 m run

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24/06/2017 – Steel City CrossFit WOD

WOD

MB Madness II
In Teams of 2 Complete:
With 1 Medicine Ball
400 m Run with MB
50 Partner WB
50 Partner Russian Twists
50 Partner Burpees
50 MB Leg Raises
400 m Run with MB

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