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Tag Archives: teams

02/12/2017 – Steel City CrossFit WOD

WOD

In Teams of 2, alternating every 5 reps.
For Time:
30 Thrusters, 95/65
30 Cleans 95/65
30 Jerks, 95/65
30 OHS, 95/65
20 Front Squats, 95/65
Every Minute, on the minute 1 partner completes 5 Burpees, starting at the 60 second mark.

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04/11/2017 – Steel City CrossFit WOD

WOD

Tabata WTF
In teams of 2, with one partner doing a tabata set at a  time complete the total number of reps of:
120 Jumping lunges
100 Sit Ups
80 OH Lunge 45/25
60 Russian Twists 20/14
40 DB Burpees 50/30

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28/10/2017 – Steel City CrossFit WOD

WOD

“Last Run”
In Teams of 2 For Time:
Partners Run Together:
Run the Circuit (600m)
P1 – 8,6,4,2 Burpees
P2 – 7,5,3,1 Burpees
Run 400 m
P2 – 8,6,4,2 Jumping Lunge
P1 – 7,5,3,1 Jumping Lunge
Run 200 m
P1 – 8,6,4,2 Wall Balls
P2 – 7,5,3,1 Wall Balls
Run 100 m
P1 – 8,6,4,2 KB Swings
P2 – 7,5,3,1 KB Swings
Run the Circuit

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