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Tag Archives: teams

04/11/2017 – Steel City CrossFit WOD

WOD

Tabata WTF
In teams of 2, with one partner doing a tabata set at a  time complete the total number of reps of:
120 Jumping lunges
100 Sit Ups
80 OH Lunge 45/25
60 Russian Twists 20/14
40 DB Burpees 50/30

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28/10/2017 – Steel City CrossFit WOD

WOD

“Last Run”
In Teams of 2 For Time:
Partners Run Together:
Run the Circuit (600m)
P1 – 8,6,4,2 Burpees
P2 – 7,5,3,1 Burpees
Run 400 m
P2 – 8,6,4,2 Jumping Lunge
P1 – 7,5,3,1 Jumping Lunge
Run 200 m
P1 – 8,6,4,2 Wall Balls
P2 – 7,5,3,1 Wall Balls
Run 100 m
P1 – 8,6,4,2 KB Swings
P2 – 7,5,3,1 KB Swings
Run the Circuit

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14/10/2017 – Steel City CrossFit WOD

WOD

Partner Deadlift combined weight of partners
In Teams of 2:
For Time:
10 Partner Deadlifts 225/155
1 Bar Over Burpee
9 Partner Deadlifts
2 Bar Over Burpees
8 Partner Deadlifts
3 Bar Over Burpees
Etc. until 10 Burpees
Each round of burpees is only done by one partner

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