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Tag Archives: teams

20/05/2017 – Steel City CrossFit WOD

WOD

Teams of 2, One Person working at a time
For Time:
Run the Gauntlet
50-40-30-20-10
Partner Wall Balls
KB Swings
Run the Gauntlet

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22/05/2017 – Steel City CrossFit WOD

WOD

May 2-4
In Teams of 2 each partner must complete:
2 km run
Deadlift 4500 lbs (3000)
Clean 2000 lbs (1500)
STOH 1500 lbs (1000)
Partners run together
All reps are alternating
Scaled in brackets

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22/04/2017 – Steel City CrossFit WOD

WOD

Teams of 2, one person working at a time, partners alternate rounds.
8 Rounds:
20 wall ball shots
10 burpees
400 m run – both run

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