Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Tag Archives: tabata squats

07/10/2017 – Steel City CrossFit WOD

WOD

Partner Tabata Squats
Alternating reps.
1 min. rest
12 min. AMRAP
In Teams of 2
1 Partner working at a time:
10 Pushups
10 Situps
100 m Row

Read More

25/03/2015 – Steel City CrossFit WOD

Lift

OH Squat 5 x 5

 WOD

Tabata Squats
3 RFT:
75 Double Unders
50 Air Squats
25 Cal Row

Read More

17/02/2015 – Steel City CrossFit WOD

Lift

1 RM Power Clean

 WOD

7 min. EMOM
10 Pull Ups
Tabata Squats
Count Total Squats
“Isabel”
For Time:
30 Snatches 135/95

Read More