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Tag Archives: Strict Pull ups

11/10/2017 – Steel City CrossFit WOD

Lift

7 x 5 Strict Press @75%
Super setted with
7 x 5 Strict Pull Ups

WOD

For Time:
21-15-9
Power Cleans
Pushups
40 Double Unders

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28/09/2017 – Steel City CrossFit WOD

Lift

Bench
Work to a heavy single

WOD

For Time:
10-1 Thrusters 95/65
30 Double Unders
Then
AMRAP 9
6 Strict Pull Ups
9 Front Squats 135/95

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22/11/2016 – Steel City CrossFit WOD

Lift

1 RM Weighted Pull Up
Or
ME Strict Pull Ups

WOD

3 rounds for max reps:
1 min push-ups
1 min  KB swing
1 min air squats
1 min row (cal)
1 min rest

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