Tuesday May 15, 2012
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SkillSingle leg hopping LiftStrict press 1-1-1-1-1-1-1 WOD12 minute AMRAP 30 double unders 10 pushups 30 double unders 10 push press (95/65) 30 double unders 10 SDLHP (95/65) |
Posts Tagged ‘strict press’
Steel City CrossFit WOD
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May 15
|00:00
Steel City CrossFit WOD
admin
Apr 23
|00:00
Monday April 23, 2012
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SkillBridges LiftStrict press 3-3-3-3-3 WOD6 rounds 10 toes-to-bar 15 pushups 20 box jumps (24″/20″) |
Steel City CrossFit WOD
admin
Apr 7
|07:59
Saturday April 7, 2012
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SkillSlackline LiftStrict Press 5-5-5-5-5 WOD2000 m row |
Steel City CrossFit WOD
admin
Mar 30
|07:19
Friday March 30, 2012
SkillSnatch LiftStrict Press 1-1-1-1-1-1-1 WOD8 rounds 250 m row 30 second rest |
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Steel City CrossFit WOD
admin
Mar 17
|07:59
Saturday March 17, 2012
Happy St. Patrick’s Day!!
Remember, alcohol is a carb, so don’t forget your fat and protein to go with it.
Skill
Double unders
Lift
Power cleans 5-5-5-5-5
WOD
10 rounds
10 strict press (95/65)
** Add a 1 burpee penalty every time you stop moving the bar, and 3 burpee penalty for every time you put the bar down.