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Tag Archives: strict press

14/09/2017 – Steel City CrossFit WOD

Lift

EMOM 6
3 Strict Press, 3 Push Press, 3 Jerks

WOD

AMRAP 15
20 Bench (155/105)
30 Calorie Row
40 Abmat Sit Ups

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07/09/2017 – Steel City CrossFit WOD

Lift

EMOM 6
5-4-3-2-1 Strict Press adding weight every min.

WOD

10-8-6-4-2
Squat Cleans 155/105
10-8-6-4-2 Bar over Burpees

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24/2017 – Steel City CrossFit WOD

Lift

Strict Press 8 x 3

WOD

5 rounds for time:
25 Cal. Row
25 OHS 95/65
20 Cal. Row
20 OHS
15 Cal. Row
15 OHS
Etc.

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