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Tag Archives: strict press

17/05/2017 – Steel City CrossFit WOD

Lift

Strict Press 5 reps @ 75%, 3 @ 85%, 1+@95%
Behind the Neck Jerk
*heavy* 5 x 2 120s Rest

WOD

3 Rounds
30 KB Swings (32/24)
30 Push Ups

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08/05/2017 – Steel City CrossFit WOD

Lift Strict Press 3 sets of 3 @ 70%, 80%, 90%
Banded Face Pulls 3 x 15 60s Rest
Lateral Raise 3 x 15 60s Rest

WOD

AMRAP 4:
30 Power Snatches (95/65)
30 OHS (95/65)
Max bar-facing burpees in remaining time
Rest 4:00
AMRAP 4:
20 Power Snatches (115/85)
20 OHS (115/85)
Max bar-facing burpees in remaining time
Rest 4:00
AMRAP 4:
10 Power Snatches (135/95)
10 OHS (135/95)
Max bar-facing burpees in remaining time

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05/05/2017 – Steel City CrossFit WOD

Lift

Strict Press 3 sets of 5 @
65%, 75%, 85%
Push Press @ 114 Tempo 3 x 5
180s Rest

WOD

“Nancy”
5 Rounds for Time:
400m Run
15 OHS, 95/65

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