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Tag Archives: strict press

15/11/2017 – Steel City CrossFit WOD

Lift

Strict Press 3 sets of 3 @ 70%, 80%, 90%

WOD

For Time:
20 Thrusters, 95/65
20 Cleans 95/65
20 Jerks, 95/65
20 OHS, 95/65
20 Front Squats, 95/65
Every Minute, on the minute complete 5 Burpees, starting at the 60 second mark

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06/11/2017 – Steel City CrossFit WOD

Lift

Double Under Practice
Strict Press 3 sets of 5 @ 65%, 75%, 85%

WOD

“1945”
45 OH KB Lunges Left Arm 24/16
45 Toes to Bar
45 Goblet Squats 24/16
45 Pull Ups
45 Alt. KB Snatches 24/16
45 Cal. Row
45 OH KB Lunges Right Arm
In honour of all Canadians who served in World War 2

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31/10/2017 – Steel City CrossFit WOD

Lift

1 RM Strict Press

WOD

“Kelly”
5 Rounds for Time:
400 m Run
30 Box Jumps 24/20
30 Wall Balls 20/14

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