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Tag Archives: STOH

18/07/2017 – Steel City CrossFit WOD

Skill

800 m Run for Time

WOD

6 min. AMRAP
8 Deadlift 225/155
8 Toes to Bar
Rest 3 min
6 min. AMRAP
8 STOH
8 Box Jump 30/24

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05/06/2017 – Steel City CrossFit WOD

Lift

Snatch 4 x 60%, 65%, 70%x4
Snatch Pulls 3 x 4 @ 110%

WOD

For Time:
Row for 30 cal.
15 STOH 95/65
Row for 30 cal.
12 STOH
Row for 30 cal.
9 STOH

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22/05/2017 – Steel City CrossFit WOD

WOD

May 2-4
In Teams of 2 each partner must complete:
2 km run
Deadlift 4500 lbs (3000)
Clean 2000 lbs (1500)
STOH 1500 lbs (1000)
Partners run together
All reps are alternating
Scaled in brackets

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