Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Tag Archives: STOH

22/05/2017 – Steel City CrossFit WOD

WOD

May 2-4
In Teams of 2 each partner must complete:
2 km run
Deadlift 4500 lbs (3000)
Clean 2000 lbs (1500)
STOH 1500 lbs (1000)
Partners run together
All reps are alternating
Scaled in brackets

Post Tagged with , , , , ,
Read More

13/05/2017 – Steel City CrossFit WOD

WOD

Alternating Reps
In teams of two for time:
30 Cleans (alternating) 135/95
25 Burpees each (together)
25 Snatches (alternating) 115/75
Run 400 m (together)
20 STOH (alternating) 95/65
100 Lunges (together)

Read More

01/04/2017 – Steel City CrossFit WOD

WOD

In Teams of 2 For Time
6 Rounds of:
8 Power Cleans 135/95
8 STOH 135/95
6 Rounds of:
8 DB Snatch Alt. 50/35
8 Sit Ups
6 Rounds of:
8 Goblet Squats
8 KB Swings
6 Rounds of:
8 Pull Ups
8 Push Ups
One Partner Working at a Time
After 3 Rounds, switch movements.

Read More