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Tag Archives: STOH

11/09/2017 – Steel City CrossFit WOD

Lift

Squat 6 x 6 @70%+10lbs

WOD

343
7 Rounds for time @ 115/75:
10 STOH
10 Jumping squats
10 Cleans
10 Deadlifts
9  Bar over Burpees
In memory of the 343 firefighters lost on 9/11

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18/07/2017 – Steel City CrossFit WOD

Skill

800 m Run for Time

WOD

6 min. AMRAP
8 Deadlift 225/155
8 Toes to Bar
Rest 3 min
6 min. AMRAP
8 STOH
8 Box Jump 30/24

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05/06/2017 – Steel City CrossFit WOD

Lift

Snatch 4 x 60%, 65%, 70%x4
Snatch Pulls 3 x 4 @ 110%

WOD

For Time:
Row for 30 cal.
15 STOH 95/65
Row for 30 cal.
12 STOH
Row for 30 cal.
9 STOH

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