‘Barbara’
5 rounds
20 pullups
30 pushups
40 situps
50 squats
Posts Tagged ‘steel city’
Steel City CrossFit WOD
admin
Mar 15
|17:32
Steel City CrossFit WOD
admin
Mar 14
|17:06
‘CrossFit Total’
1 RM Back Squat
1 RM Strict Press
1 RM Deadlift
After warmup, you have 3 attempts at your 1 RM for each of the 3 lifts. There is no time limit, but all the lifts must be performed in a single session.
Steel City CrossFit WOD
admin
Mar 12
|14:54
Start
30 m vertical power skip, horizontal power skip, bounding, 15 m zig zag bounding, zig zag one legged hops through agility ladder
Lift
Power cleans 5-5-5-5-5
WOD
15 minutes AMRAP
10 deadlifts (135/95)
15 pushups
20 situps
Steel City CrossFit WOD
admin
Mar 11
|14:57
Start
20 Med. ball soccer throws
Lift
Bent over rows – 5-5-5-5-5
WOD 1
2000 m row
‘Winner Winner Chicken Dinner’
7 rounds
7 pullups
14 burpees
21 squats
Steel City CrossFit WOD
admin
Mar 9
|19:42
Start
Front squat support (315/210)
Lift
Front squat 3-3-3-3-3
‘Jack’
20 minute AMRAP
10 pushpress (115/75)
10 KBS (24/16)
10 box jumps